{"id":16887,"date":"2019-10-11T11:40:38","date_gmt":"2019-10-11T15:40:38","guid":{"rendered":"https:\/\/aptgadget.com\/?p=16887"},"modified":"2020-02-21T14:38:33","modified_gmt":"2020-02-21T19:38:33","slug":"apps-for-insomnia","status":"publish","type":"post","link":"https:\/\/aptgadget.com\/es\/apps-for-insomnia\/","title":{"rendered":"Las mejores aplicaciones contra el insomnio"},"content":{"rendered":"

El sue\u00f1o es uno de los factores m\u00e1s importantes para la salud. La falta de sue\u00f1o, la privaci\u00f3n de sue\u00f1o o el insomnio pueden tener efectos negativos graves y duraderos en el cuerpo y en la vida diaria, como debilitamiento del sistema inmunitario, problemas de memoria, cambios de humor, problemas de concentraci\u00f3n, accidentes, hipertensi\u00f3n, riesgo de diabetes, aumento de peso, riesgo de enfermedades cardiacas y muchos m\u00e1s. Adem\u00e1s, puede experimentar irritabilidad, frustraci\u00f3n y falta de energ\u00eda, lo que puede afectar en gran medida a su vida laboral.<\/p>\n\n\n\n

Aunque es muy recomendable acudir al m\u00e9dico o a un profesional, hay algunos remedios naturales<\/a> que puedes hacer para conciliar el sue\u00f1o, como beber leche, leer y cosas por el estilo. Aunque estas cosas podr\u00edan ser eficaces, hay una acci\u00f3n altamente sugerido que le recomendamos hacer para que usted tenga un sue\u00f1o m\u00e1s relajado y de calidad, y que es para descargar aplicaciones que sin duda contribuir\u00e1 a ayudar a conseguir un poco de sue\u00f1o.<\/p>\n\n\n\n

1. Sleepio<\/a> <\/h2>\n\n\n\n

Sleepio es una aplicaci\u00f3n que se puede utilizar junto con el curso Sleepio. Es decir, esta aplicaci\u00f3n se basa en un programa basado en la evidencia que est\u00e1 dise\u00f1ado para resolver el insomnio. Su programa ayuda a abordar las interrupciones del sue\u00f1o y mejora los ciclos de sue\u00f1o. Adem\u00e1s de eso, esta aplicaci\u00f3n asegura que ayuda a sus usuarios a conciliar el sue\u00f1o m\u00e1s r\u00e1pido.<\/p>\n\n\n\n

2. Melod\u00edas relajantes<\/a> <\/h2>\n\n\n\n

Relax Melodies ofrece sonidos de relajaci\u00f3n, ruido blanco, ritmos binaurales y melod\u00edas relajantes que sin duda te ayudar\u00e1n a dormir. La aplicaci\u00f3n tambi\u00e9n incluye meditaciones guiadas para mejorar la calidad del sue\u00f1o.<\/p>\n\n\n\n

3. Sonidos de la naturaleza Rel\u00e1jate y duerme<\/a> <\/h2>\n\n\n\n

Escuchar la naturaleza es otra forma de conciliar el sue\u00f1o, y si te gustan los sonidos de la naturaleza, esta aplicaci\u00f3n es perfecta para ti. Nature Sounds Relax and Sleep est\u00e1 dise\u00f1ada para ayudar a relajarse, relajarse y tener un sue\u00f1o profundo de alta calidad con sonidos de la naturaleza. Adem\u00e1s, esta aplicaci\u00f3n ha demostrado ser eficaz para conciliar el sue\u00f1o.<\/p>\n\n\n\n

Esta aplicaci\u00f3n se ofrece de forma gratuita con algunos programas que se ofrecen con compras en la aplicaci\u00f3n. Nature Sounds Relax and Sleep ha sido calificada con cuatro estrellas.<\/p>\n\n\n\n

4. Genio del sue\u00f1o<\/a> <\/h2>\n\n\n\n

Sleep Genius ha sido creado para ayudar a dormir a los astronautas de la NASA. Fue dise\u00f1ado con sonidos que ayudan al cerebro a completar un ciclo de sue\u00f1o. Esto significa, que usted ser\u00e1 capaz de conciliar el sue\u00f1o m\u00e1s r\u00e1pido y dormir mejor en un tiempo normal y \u00f3ptimo.<\/p>\n\n\n\n

Esta aplicaci\u00f3n se ofrece a un precio de $4,99 tanto para iOS como para Android.<\/p>\n\n\n\n

5. Pzizz<\/a> <\/h2>\n\n\n\n

La aplicaci\u00f3n Pzizz es conocida por su capacidad para frenar el insomnio. Utiliza sonidos que te atraer\u00e1n a la cama y optimizar\u00e1n tu patr\u00f3n de sue\u00f1o. Esta aplicaci\u00f3n es muy recomendable para tener un sue\u00f1o reparador.<\/p>\n\n\n\n

Pzizz se ofrece de forma gratuita para usuarios de iOS y Android con opciones de compra dentro de la aplicaci\u00f3n.<\/p>\n\n\n\n

6. Inscape<\/a> <\/h2>\n\n\n\n

Inscape es una aplicaci\u00f3n de meditaci\u00f3n con sonidos o m\u00fasica relajantes y tranquilizadores que te ayudar\u00e1n a conciliar el sue\u00f1o. La aplicaci\u00f3n ofrece a sus usuarios la posibilidad de elegir un \u00e1rea de inter\u00e9s y proporciona sesiones que abordar\u00e1n sus problemas de sue\u00f1o. Esta aplicaci\u00f3n se ofrece de forma gratuita con opciones de compra.<\/p>\n\n\n\n

7. Hora de dormir<\/a> <\/h2>\n\n\n\n

Sleep Time es una aplicaci\u00f3n de an\u00e1lisis personalizado del sue\u00f1o que te ayudar\u00e1 a seguir tus propios ciclos de sue\u00f1o. Proporciona a sus usuarios paisajes sonoros suaves. Aparte de eso, esta aplicaci\u00f3n te despertar\u00e1 suavemente con su despertador de fase de sue\u00f1o que definitivamente te dar\u00e1 una sensaci\u00f3n refrescante cuando te despiertes. Adem\u00e1s, Sleep Time incluye un an\u00e1lisis detallado de tu sue\u00f1o.<\/p>\n\n\n\n

8. Dormir por Headspace<\/a> <\/h2>\n\n\n\n

Sleep by Headspace es una aplicaci\u00f3n dise\u00f1ada para proporcionar una experiencia de sue\u00f1o relajante a trav\u00e9s de meditaciones guiadas y sonidos de sue\u00f1o. Adem\u00e1s de eso, con sus sleepcasts, usted ser\u00e1 capaz de tener un \u00f3ptimo profundo, condiciones de sue\u00f1o reparador. La aplicaci\u00f3n se ofrece de forma gratuita y suscripci\u00f3n de pago por s\u00f3lo $12.99.<\/p>\n\n\n\n

Conclusi\u00f3n:<\/h3>\n\n\n\n

La falta de sue\u00f1o o insomnio es una afecci\u00f3n grave que puede acarrear problemas de salud. Si padece insomnio, es muy importante que le ponga remedio inmediatamente. De este modo, sus actividades cotidianas y su salud no sufrir\u00e1n ni se ver\u00e1n afectadas.<\/p>\n\n\n\n

A trav\u00e9s de las aplicaciones que se presentaron anteriormente, esperamos que usted ser\u00e1 capaz de elegir uno que le ayudar\u00e1 y le ayudar\u00e1 en sus problemas de sue\u00f1o.<\/p>","protected":false},"excerpt":{"rendered":"

Sleep is one of the most important factors in one\u2019s health. Lack of sleep, sleep deprivation or insomnia could bring serious long lasting negative effects on the body and one\u2019s daily living like weakened immune system, memory issues, mood changes, concentration problems, accidents, high blood pressure, risk for diabetes, weight gain, risk of heart diseases …<\/p>","protected":false},"author":1,"featured_media":16888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-16887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps"],"yoast_head":"\nBest Apps for Insomnia - AptGadget.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aptgadget.com\/es\/apps-for-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Apps for Insomnia\" \/>\n<meta property=\"og:description\" content=\"Sleep is one of the most important factors in one\u2019s health. Lack of sleep, sleep deprivation or insomnia could bring serious long lasting negative effects on the body and one\u2019s daily living like weakened immune system, memory issues, mood changes, concentration problems, accidents, high blood pressure, risk for diabetes, weight gain, risk of heart diseases …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aptgadget.com\/es\/apps-for-insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"AptGadget.com\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-11T15:40:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-21T19:38:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aptgadget.com\/wp-content\/uploads\/2019\/10\/Insomnia-Apps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"371\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gadgeteer\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"gadgeteer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aptgadget.com\/apps-for-insomnia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/aptgadget.com\/apps-for-insomnia\/\"},\"author\":{\"name\":\"gadgeteer\",\"@id\":\"https:\/\/aptgadget.com\/#\/schema\/person\/b5ec99736bbdc994f64e1445eb6653dc\"},\"headline\":\"Best Apps for Insomnia\",\"datePublished\":\"2019-10-11T15:40:38+00:00\",\"dateModified\":\"2020-02-21T19:38:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aptgadget.com\/apps-for-insomnia\/\"},\"wordCount\":703,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/aptgadget.com\/apps-for-insomnia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aptgadget.com\/wp-content\/uploads\/2019\/10\/Insomnia-Apps.jpg\",\"articleSection\":[\"Apps\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/aptgadget.com\/apps-for-insomnia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aptgadget.com\/apps-for-insomnia\/\",\"url\":\"https:\/\/aptgadget.com\/apps-for-insomnia\/\",\"name\":\"Best Apps for Insomnia - AptGadget.com\",\"isPartOf\":{\"@id\":\"https:\/\/aptgadget.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aptgadget.com\/apps-for-insomnia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aptgadget.com\/apps-for-insomnia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aptgadget.com\/wp-content\/uploads\/2019\/10\/Insomnia-Apps.jpg\",\"datePublished\":\"2019-10-11T15:40:38+00:00\",\"dateModified\":\"2020-02-21T19:38:33+00:00\",\"author\":{\"@id\":\"https:\/\/aptgadget.com\/#\/schema\/person\/b5ec99736bbdc994f64e1445eb6653dc\"},\"breadcrumb\":{\"@id\":\"https:\/\/aptgadget.com\/apps-for-insomnia\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aptgadget.com\/apps-for-insomnia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/aptgadget.com\/apps-for-insomnia\/#primaryimage\",\"url\":\"https:\/\/aptgadget.com\/wp-content\/uploads\/2019\/10\/Insomnia-Apps.jpg\",\"contentUrl\":\"https:\/\/aptgadget.com\/wp-content\/uploads\/2019\/10\/Insomnia-Apps.jpg\",\"width\":660,\"height\":371,\"caption\":\"Insomnia Apps\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aptgadget.com\/apps-for-insomnia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/aptgadget.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best Apps for Insomnia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aptgadget.com\/#website\",\"url\":\"https:\/\/aptgadget.com\/\",\"name\":\"AptGadget.com\",\"description\":\"Technology Reviews, Products and News\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aptgadget.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/aptgadget.com\/#\/schema\/person\/b5ec99736bbdc994f64e1445eb6653dc\",\"name\":\"gadgeteer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/aptgadget.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0a375a65cb3e5864af36a386923874096e1c658e4948b08b3f39feda34840eef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0a375a65cb3e5864af36a386923874096e1c658e4948b08b3f39feda34840eef?s=96&d=mm&r=g\",\"caption\":\"gadgeteer\"},\"url\":\"https:\/\/aptgadget.com\/es\/author\/gadgeteer\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Best Apps for Insomnia - AptGadget.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aptgadget.com\/es\/apps-for-insomnia\/","og_locale":"es_ES","og_type":"article","og_title":"Best Apps for Insomnia","og_description":"Sleep is one of the most important factors in one\u2019s health. Lack of sleep, sleep deprivation or insomnia could bring serious long lasting negative effects on the body and one\u2019s daily living like weakened immune system, memory issues, mood changes, concentration problems, accidents, high blood pressure, risk for diabetes, weight gain, risk of heart diseases …","og_url":"https:\/\/aptgadget.com\/es\/apps-for-insomnia\/","og_site_name":"AptGadget.com","article_published_time":"2019-10-11T15:40:38+00:00","article_modified_time":"2020-02-21T19:38:33+00:00","og_image":[{"width":660,"height":371,"url":"https:\/\/aptgadget.com\/wp-content\/uploads\/2019\/10\/Insomnia-Apps.jpg","type":"image\/jpeg"}],"author":"gadgeteer","twitter_misc":{"Escrito por":"gadgeteer","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aptgadget.com\/apps-for-insomnia\/#article","isPartOf":{"@id":"https:\/\/aptgadget.com\/apps-for-insomnia\/"},"author":{"name":"gadgeteer","@id":"https:\/\/aptgadget.com\/#\/schema\/person\/b5ec99736bbdc994f64e1445eb6653dc"},"headline":"Best Apps for Insomnia","datePublished":"2019-10-11T15:40:38+00:00","dateModified":"2020-02-21T19:38:33+00:00","mainEntityOfPage":{"@id":"https:\/\/aptgadget.com\/apps-for-insomnia\/"},"wordCount":703,"commentCount":0,"image":{"@id":"https:\/\/aptgadget.com\/apps-for-insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/aptgadget.com\/wp-content\/uploads\/2019\/10\/Insomnia-Apps.jpg","articleSection":["Apps"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aptgadget.com\/apps-for-insomnia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aptgadget.com\/apps-for-insomnia\/","url":"https:\/\/aptgadget.com\/apps-for-insomnia\/","name":"Best Apps for Insomnia - AptGadget.com","isPartOf":{"@id":"https:\/\/aptgadget.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aptgadget.com\/apps-for-insomnia\/#primaryimage"},"image":{"@id":"https:\/\/aptgadget.com\/apps-for-insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/aptgadget.com\/wp-content\/uploads\/2019\/10\/Insomnia-Apps.jpg","datePublished":"2019-10-11T15:40:38+00:00","dateModified":"2020-02-21T19:38:33+00:00","author":{"@id":"https:\/\/aptgadget.com\/#\/schema\/person\/b5ec99736bbdc994f64e1445eb6653dc"},"breadcrumb":{"@id":"https:\/\/aptgadget.com\/apps-for-insomnia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aptgadget.com\/apps-for-insomnia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aptgadget.com\/apps-for-insomnia\/#primaryimage","url":"https:\/\/aptgadget.com\/wp-content\/uploads\/2019\/10\/Insomnia-Apps.jpg","contentUrl":"https:\/\/aptgadget.com\/wp-content\/uploads\/2019\/10\/Insomnia-Apps.jpg","width":660,"height":371,"caption":"Insomnia Apps"},{"@type":"BreadcrumbList","@id":"https:\/\/aptgadget.com\/apps-for-insomnia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aptgadget.com\/"},{"@type":"ListItem","position":2,"name":"Best Apps for Insomnia"}]},{"@type":"WebSite","@id":"https:\/\/aptgadget.com\/#website","url":"https:\/\/aptgadget.com\/","name":"AptGadget.com","description":"Technology Reviews, Products and News","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aptgadget.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/aptgadget.com\/#\/schema\/person\/b5ec99736bbdc994f64e1445eb6653dc","name":"gadgeteer","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aptgadget.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0a375a65cb3e5864af36a386923874096e1c658e4948b08b3f39feda34840eef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0a375a65cb3e5864af36a386923874096e1c658e4948b08b3f39feda34840eef?s=96&d=mm&r=g","caption":"gadgeteer"},"url":"https:\/\/aptgadget.com\/es\/author\/gadgeteer\/"}]}},"_links":{"self":[{"href":"https:\/\/aptgadget.com\/es\/wp-json\/wp\/v2\/posts\/16887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptgadget.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptgadget.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptgadget.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aptgadget.com\/es\/wp-json\/wp\/v2\/comments?post=16887"}],"version-history":[{"count":2,"href":"https:\/\/aptgadget.com\/es\/wp-json\/wp\/v2\/posts\/16887\/revisions"}],"predecessor-version":[{"id":17151,"href":"https:\/\/aptgadget.com\/es\/wp-json\/wp\/v2\/posts\/16887\/revisions\/17151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aptgadget.com\/es\/wp-json\/wp\/v2\/media\/16888"}],"wp:attachment":[{"href":"https:\/\/aptgadget.com\/es\/wp-json\/wp\/v2\/media?parent=16887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptgadget.com\/es\/wp-json\/wp\/v2\/categories?post=16887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptgadget.com\/es\/wp-json\/wp\/v2\/tags?post=16887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}