{"id":13784,"date":"2017-02-21T12:21:34","date_gmt":"2017-02-21T17:21:34","guid":{"rendered":"http:\/\/aptgadget.com\/?p=13784"},"modified":"2017-02-07T12:28:25","modified_gmt":"2017-02-07T17:28:25","slug":"best-quit-smoking-apps","status":"publish","type":"post","link":"https:\/\/aptgadget.com\/fr\/best-quit-smoking-apps\/","title":{"rendered":"Meilleures applications pour arr\u00eater de fumer"},"content":{"rendered":"

Arr\u00eater de fumer peut \u00eatre tr\u00e8s difficile, mais chaque ann\u00e9e, des personnes du monde entier rel\u00e8vent le d\u00e9fi de laisser la cigarette derri\u00e8re elles une fois pour toutes. Le probl\u00e8me est que beaucoup d'entre eux n'y parviennent pas. Lutter contre les envies de fumer, faire face aux sympt\u00f4mes de sevrage ne sont que quelques-unes des difficult\u00e9s auxquelles doivent faire face ceux qui veulent arr\u00eater de fumer. C'est un parcours difficile, mais qui en vaut la peine, car il aura un impact tr\u00e8s positif sur votre sant\u00e9.<\/p>\n

Il existe de nombreuses m\u00e9thodes pour vous aider \u00e0 arr\u00eater de fumer et de nombreuses personnes combinent plusieurs solutions. L'une des options les plus pratiques pour obtenir le soutien et les conseils dont vous avez besoin pour arr\u00eater de fumer est d'utiliser une application sp\u00e9cialement con\u00e7ue pour vous aider \u00e0 atteindre votre objectif. Vous pouvez trouver un grand nombre d'applications qui vous mettent en contact avec des experts et des personnes qui ont arr\u00eat\u00e9 de fumer. Ils peuvent vous aider tout au long du processus, en partageant leur exp\u00e9rience et en vous donnant de pr\u00e9cieux conseils.<\/p>\n

LIVESTRONG MyQuit Coach<\/h3>\n

Cr\u00e9\u00e9 par Demand Media, ce programme d'aide \u00e0 l'arr\u00eat du tabac approuv\u00e9 par les m\u00e9decins s'adapte \u00e0 vos besoins personnels pour vous aider \u00e0 arr\u00eater de fumer de la mani\u00e8re qui vous convient le mieux. Si vous vous sentez pr\u00eat, vous pouvez arr\u00eater d'un coup, mais si vous pr\u00e9f\u00e9rez r\u00e9duire progressivement votre consommation de nicotine, c'est \u00e9galement possible. Quelle que soit la mani\u00e8re dont vous souhaitez relever le d\u00e9fi d'arr\u00eater de fumer, l'application peut \u00eatre personnalis\u00e9e et vous permettra de concevoir un programme qui vous convient. Si vous avez eu du mal \u00e0 trouver une m\u00e9thode efficace pour arr\u00eater de fumer, essayez MyQuit Coach. Elle est disponible gratuitement sur l'App Store.<\/p>\n

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Ma derni\u00e8re cigarette - Arr\u00eater de fumer<\/h3>\n

Il s'agit d'une solution bien \u00e9tablie qui a aid\u00e9 de nombreuses personnes \u00e0 arr\u00eater de fumer pour de bon. My Last Cigarette de Mastersoft est une option qui vous permet de rester motiv\u00e9 et de vous assurer que vous restez concentr\u00e9 sur votre objectif. Bien que vous deviez payer $0.99 pour l'application, c'est un investissement qui en vaut la peine puisqu'elle est con\u00e7ue pour fonctionner. L'une des choses les plus difficiles pour ceux qui souhaitent arr\u00eater de fumer est de trouver la volont\u00e9 n\u00e9cessaire. Vous pouvez en avoir l'intention, mais il est parfois tr\u00e8s difficile d'\u00e9viter la tentation. L'application d\u00e9livre des messages de motivation pour vous encourager et vous donne \u00e9galement des informations sur le tabagisme et son impact sur votre sant\u00e9. Si vous avez besoin d'un coup de pouce pour prendre la d\u00e9cision d'arr\u00eater la cigarette, pensez \u00e0 cette application. Elle est disponible pour Android et iOS.<\/p>\n

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QuitNow !<\/h3>\n

QuitNow ! de Fewlaps est \u00e9galement une solution tr\u00e8s compl\u00e8te qui vous aidera pendant le processus d'arr\u00eat du tabac. Les sympt\u00f4mes de sevrage sont tr\u00e8s difficiles \u00e0 g\u00e9rer, mais gr\u00e2ce \u00e0 cette application, vous trouverez la motivation et la force de rester concentr\u00e9. QuitNow ! propose des techniques qui vous aideront \u00e0 g\u00e9rer le stress et les envies de fumer. Si vous \u00eates confront\u00e9 \u00e0 des sautes d'humeur et que vous avez l'impression que vous risquez d'abandonner \u00e0 tout moment, l'application vous apportera un soutien pr\u00e9cieux. Vous pouvez entrer en contact avec des experts et des personnes qui ont r\u00e9ussi \u00e0 arr\u00eater de fumer. Vous pouvez partager vos progr\u00e8s sur Facebook, Twitter et d'autres sites de m\u00e9dias sociaux. L'application est gratuite et fonctionne sous Android et iOS.<\/p>\n

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Smoke Free - Arr\u00eater de fumer maintenant et pour de bon<\/h3>\n

David Crane a d\u00e9velopp\u00e9 une application compl\u00e8te qui vous aidera \u00e0 trouver la bonne m\u00e9thode pour arr\u00eater de fumer et \u00e0 suivre vos progr\u00e8s. Elle propose plus de 20 m\u00e9thodes diff\u00e9rentes qui se sont av\u00e9r\u00e9es efficaces pour arr\u00eater de fumer. Vous pouvez acc\u00e9der \u00e0 des statistiques et \u00e0 des informations utiles qui vous aideront \u00e0 rester motiv\u00e9. Smoke Free vous permet de voir combien d'argent vous avez \u00e9conomis\u00e9 depuis que vous avez arr\u00eat\u00e9 de fumer, combien de temps s'est \u00e9coul\u00e9 depuis votre derni\u00e8re cigarette et comment cela contribue \u00e0 am\u00e9liorer votre sant\u00e9. Si vous avez des envies de fumer, vous pouvez les entrer dans l'application et elle vous donnera des conseils pour y faire face. L'application offre une grande qualit\u00e9, elle est incroyablement efficace et vous pouvez la t\u00e9l\u00e9charger gratuitement.<\/p>\n

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Arr\u00eater de fumer - Cessation Nation<\/h3>\n

B\u00e9n\u00e9ficier d'un soutien peut faire une \u00e9norme diff\u00e9rence pour ceux qui essaient d'arr\u00eater de fumer. Cette application vous permet d'entrer en contact avec des personnes qui ont r\u00e9ussi \u00e0 arr\u00eater de fumer afin qu'elles puissent partager leur exp\u00e9rience avec vous et vous donner des conseils utiles. Vous pouvez \u00e9galement entrer en contact avec des personnes qui essaient elles aussi d'arr\u00eater de fumer et qui comprennent ce que vous vivez. Quit Smoking est une application cr\u00e9\u00e9e par Ron Horner et c'est l'une des applications de ce type les mieux not\u00e9es sur Google Play. Vous obtiendrez des conseils pratiques, d\u00e9couvrirez ce qui a fonctionn\u00e9 pour d'autres et obtiendrez le soutien de ceux qui sont dans la m\u00eame situation que vous. Il s'agit d'une solution interactive qui a aid\u00e9 m\u00eame ceux qui ont fum\u00e9 pendant des d\u00e9cennies. Vous pouvez le t\u00e9l\u00e9charger gratuitement.<\/p>\n

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Quitting smoking can be very difficult, but every year people around the world take on the challenge of leaving cigarettes behind once and for all. The problem is that many of them are not successful. Fighting the cravings, dealing with withdrawal symptoms are only some of the difficulties that those who want to stop smoking, …<\/p>","protected":false},"author":1,"featured_media":13785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-13784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps"],"yoast_head":"\nBest Quit Smoking Apps - AptGadget.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aptgadget.com\/fr\/best-quit-smoking-apps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Quit Smoking Apps\" \/>\n<meta property=\"og:description\" content=\"Quitting smoking can be very difficult, but every year people around the world take on the challenge of leaving cigarettes behind once and for all. 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