{"id":18345,"date":"2022-02-02T15:38:48","date_gmt":"2022-02-02T20:38:48","guid":{"rendered":"https:\/\/aptgadget.com\/?p=18345"},"modified":"2022-02-02T15:38:50","modified_gmt":"2022-02-02T20:38:50","slug":"become-a-better-version-of-yourself-together-with-welltory","status":"publish","type":"post","link":"https:\/\/aptgadget.com\/fr\/become-a-better-version-of-yourself-together-with-welltory\/","title":{"rendered":"Devenez une meilleure version de vous-m\u00eame avec Welltory"},"content":{"rendered":"

Un certain temps s'est d\u00e9j\u00e0 \u00e9coul\u00e9 depuis la sortie mondiale de l'application Welltory (qui peut \u00eatre t\u00e9l\u00e9charg\u00e9e gratuitement sur l'App Store et le Play Market), et pendant ce temps, elle a r\u00e9ussi \u00e0 devenir le sujet populaire des critiques des principales ressources th\u00e9matiques (m\u00e9dicales et technologiques), ainsi qu'\u00e0 gagner une popularit\u00e9 correspondante parmi le public cible, tout en occupant \u00e9troitement le cr\u00e9neau de la technom\u00e9decine. L'application est devenue si populaire parce qu'elle vous permet d'\u00e9valuer votre bien-\u00eatre et votre \u00e9tat de sant\u00e9 par le biais du pouls, qui peut lui-m\u00eame \u00eatre mesur\u00e9 \u00e0 l'aide de l'appareil photo d'un smartphone. Cela semble incroyable et magique - alors d\u00e9montons-le et comprenons-le. <\/p>\n\n\n\n

Br\u00e8ve histoire de Welltory <\/h1>\n\n\n\n

Les Application Welltory<\/a> pour iOS et Android est d\u00e9velopp\u00e9 par la soci\u00e9t\u00e9 du m\u00eame nom, et tout a commenc\u00e9 en 2016 - l'inspirateur id\u00e9ologique du projet \u00e9tait Alexander Lyskovsky, qui a travaill\u00e9 pour Alawar Entertainment pendant longtemps. Selon Alexander lui-m\u00eame, apr\u00e8s 35 ans, il a commenc\u00e9 \u00e0 se sentir moins bien, il y avait donc un besoin de comprendre sa sant\u00e9 - et en m\u00eame temps de r\u00e9pondre \u00e0 des questions populaires : comment am\u00e9liorer le bien-\u00eatre, comment \u00e9prouver moins de stress, comment \u00eatre en mesure d'avoir un sommeil petit mais efficace, et ainsi de suite. <\/p>\n\n\n\n

Le lien entre l'\u00e9tat de l'organisme et l'influence des facteurs externes \u00e9tant confirm\u00e9 par un ensemble de recherches scientifiques, il a \u00e9t\u00e9 d\u00e9cid\u00e9 de cr\u00e9er une application mobile sp\u00e9cifique qui permettrait \u00e0 l'utilisateur de diagnostiquer rapidement l'\u00e9tat actuel de son corps. En th\u00e9orie, l'application devrait r\u00e9soudre plusieurs probl\u00e8mes \u00e0 la fois : les mesures peuvent \u00eatre effectu\u00e9es \u00e0 tout moment, dans n'importe quel \u00e9tat et en n'importe quelle quantit\u00e9, sans perdre de temps ni d'argent dans des diagnostics co\u00fbteux. <\/p>\n\n\n\n

Le miracle de la variabilit\u00e9 de la fr\u00e9quence cardiaque<\/h1>\n\n\n\n

Mais une autre question se pose : existe-t-il une m\u00e9thode qui permette, au rythme de vie tr\u00e9pidant d'aujourd'hui, d'obtenir des donn\u00e9es correctes sur le corps de l'utilisateur, de tirer des conclusions, de donner des recommandations, tout en ne n\u00e9cessitant pas un investissement en temps consid\u00e9rable ? La r\u00e9ponse s'est av\u00e9r\u00e9e positive et tr\u00e8s \u00e9l\u00e9gante - ce qui vous permet de faire tout ce qui est mentionn\u00e9 ci-dessus est une nouvelle mesure de la variabilit\u00e9 de la fr\u00e9quence cardiaque. Et les technologies disponibles (plus pr\u00e9cis\u00e9ment, l'appareil photo de votre smartphone) vous permettent de lire la variabilit\u00e9 de la fr\u00e9quence cardiaque avec une pr\u00e9cision relativement \u00e9lev\u00e9e, sans avoir recours \u00e0 des dispositifs sp\u00e9ciaux tels que les montres de fitness ou les cardio-traceurs thoraciques. <\/p>\n\n\n\n

Qu'est-ce que la variabilit\u00e9 de la fr\u00e9quence cardiaque ? <\/h2>\n\n\n\n

La variabilit\u00e9 de la fr\u00e9quence cardiaque n'est pas la fr\u00e9quence cardiaque elle-m\u00eame, mais l'intervalle entre le d\u00e9but d'un cycle cardiaque et le d\u00e9but du suivant. Il est int\u00e9ressant de noter que cet intervalle peut changer entre chaque cycle, \u00eatre plus long ou plus court, et que les programmes et appareils qui mesurent la VRC analysent ces changements et en tirent des conclusions sur l'\u00e9tat physiologique g\u00e9n\u00e9ral du patient. En outre, la valeur du VRC d\u00e9pend de la fr\u00e9quence respiratoire et permet d'\u00e9valuer l'\u00e9tat actuel du corps - s'il est excit\u00e9 ou calme, bien repos\u00e9. Le VRC est actuellement activement \u00e9tudi\u00e9 par la communaut\u00e9 m\u00e9dicale, et une pl\u00e9thore d'articles sur ce sujet peut \u00eatre trouv\u00e9e dans n'importe quel outil de recherche d'index scientifique. <\/p>\n\n\n\n

Comment Welltory utilise la variabilit\u00e9 du rythme cardiaque <\/h1>\n\n\n\n

Welltory a pris pour base la mesure de la variabilit\u00e9 de la fr\u00e9quence cardiaque et l'a int\u00e9gr\u00e9e dans l'application, en la rendant aussi simple et accessible que possible. Pour que le programme \u00e9value votre \u00e9tat, il suffit de poser votre doigt sur la cam\u00e9ra de votre smartphone, d'attendre quelques minutes et de r\u00e9pondre \u00e0 quelques questions sur votre \u00e9tat actuel et les facteurs qui l'ont influenc\u00e9. Apr\u00e8s une petite analyse, l'application vous donnera des informations sur l'\u00e9tat dans lequel vous vous trouvez, votre \u00e9nergie et votre niveau de stress. <\/p>\n\n\n\n

Tout est fait de mani\u00e8re minimaliste, tr\u00e8s accessible et intuitive, et pour chaque indicateur il y a une petite explication - pourquoi l'application fournit ces donn\u00e9es. De plus, Welltory recommande le type de travail \u00e0 effectuer, ce qu'il faut faire pour ne pas aggraver le processus d'\u00e9puisement et de recharge. Tout cela est disponible gratuitement. Les informations peuvent \u00eatre affich\u00e9es sous forme de graphiques, et vous verrez les changements dans votre corps gr\u00e2ce au langage de conception soign\u00e9 et pr\u00e9cis. <\/p>\n\n\n\n

En outre, l'entreprise propose plusieurs cours gratuits pour vous aider \u00e0 mieux comprendre la m\u00e9thode d'\u00e9valuation de votre \u00e9tat, ainsi que plusieurs tests pour \u00e9valuer vos connaissances. Les cours sont nombreux, mais malheureusement, ils ne sont pas tous dans le domaine public - certains sont enferm\u00e9s derri\u00e8re un mur payant. N\u00e9anmoins, Welltory n'est pas seulement un outil cool et pratique qui vous permet de suivre l'\u00e9tat physiologique de votre corps, mais aussi un agr\u00e9gateur utile de conf\u00e9rences sur un mode de vie sain.<\/p>\n\n\n\n

Les prestations pay\u00e9es <\/h2>\n\n\n\n

Cependant, pour ceux qui souhaitent s'auto-\u00e9valuer de mani\u00e8re continue et plus approfondie, il est recommand\u00e9 de passer \u00e0 la version PRO. Les avantages sont plus que suffisants : acc\u00e8s complet \u00e0 toutes les mesures, recherche de relations entre les processus physiologiques, encore plus de graphiques et d'indicateurs, ainsi que la possibilit\u00e9 de consulter l'assistance technique. L'entreprise emploie des experts dans le domaine de la VRC, ainsi que des m\u00e9decins et des consultants qui peuvent suivre chaque utilisateur personnellement, surveiller ses performances et formuler des recommandations concises. <\/p>\n\n\n\n

Conclusions<\/h1>\n\n\n\n

Bien que l'application ait l'air tr\u00e8s cool de l'ext\u00e9rieur et qu'elle ait de bonnes \u00e9valuations (ainsi que des commentaires \u00e9logieux d'utilisateurs sur tout l'Internet), le scepticisme persiste. En effet, peu d'utilisateurs comprennent la m\u00e9decine et toutes ses subtilit\u00e9s, et doivent donc soit faire confiance aux experts (ce qui est r\u00e9cemment devenu une pilule difficile \u00e0 avaler), soit rester sceptiques. <\/p>\n\n\n\n

Et il est rationnel de choisir la premi\u00e8re option, apr\u00e8s tout. Votre \u00e9tat de sant\u00e9 ne correspondra peut-\u00eatre pas toujours aux indicateurs, mais l'application vous avertit toujours et imm\u00e9diatement - m\u00eame si vous vous sentez bien, cela ne signifie pas que le corps n'est pas soumis \u00e0 un stress en ce moment. Les conseils sur ce qu'il faut faire pour r\u00e9cup\u00e9rer l'\u00e9nergie d\u00e9pens\u00e9e sont tr\u00e8s utiles. Par ailleurs, l'application peut pr\u00e9dire un rhume - pas toujours avec pr\u00e9cision, certes, mais tout \u00e9cart par rapport \u00e0 la norme doit \u00eatre per\u00e7u, en premier lieu, par vous. Les graphiques contenant des donn\u00e9es sont \u00e9galement fournis pour une raison pr\u00e9cise : r\u00e9agir aux mesures et prendre les mesures correspondantes, pour lesquelles Welltory vous guidera dans les d\u00e9tails. <\/p>","protected":false},"excerpt":{"rendered":"

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