{"id":13784,"date":"2017-02-21T12:21:34","date_gmt":"2017-02-21T17:21:34","guid":{"rendered":"http:\/\/aptgadget.com\/?p=13784"},"modified":"2017-02-07T12:28:25","modified_gmt":"2017-02-07T17:28:25","slug":"best-quit-smoking-apps","status":"publish","type":"post","link":"https:\/\/aptgadget.com\/tr\/best-quit-smoking-apps\/","title":{"rendered":"En \u0130yi Sigaray\u0131 B\u0131rakma Uygulamalar\u0131"},"content":{"rendered":"

Sigaray\u0131 b\u0131rakmak \u00e7ok zor olabilir, ancak her y\u0131l d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki insanlar sigaray\u0131 sonsuza dek geride b\u0131rakma m\u00fccadelesine giriyor. Sorun \u015fu ki, bir\u00e7o\u011fu ba\u015far\u0131l\u0131 olam\u0131yor. \u0130stekle m\u00fccadele etmek, yoksunluk belirtileriyle ba\u015fa \u00e7\u0131kmak, sigaray\u0131 b\u0131rakmak isteyenlerin y\u00fczle\u015fmek zorunda kald\u0131\u011f\u0131 zorluklardan sadece birka\u00e7\u0131d\u0131r. Bu zor bir yolculuktur, ancak sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde \u00e7ok olumlu bir etkisi olaca\u011f\u0131ndan bu \u00e7abaya de\u011fer.<\/p>\n

Sigaray\u0131 b\u0131rakman\u0131za yard\u0131mc\u0131 olmay\u0131 ama\u00e7layan bir\u00e7ok y\u00f6ntem vard\u0131r ve bir\u00e7ok ki\u015fi birden fazla \u00e7\u00f6z\u00fcm\u00fc bir araya getirir. Sigaray\u0131 b\u0131rakmak i\u00e7in ihtiya\u00e7 duydu\u011funuz deste\u011fi ve rehberli\u011fi alman\u0131n en pratik se\u00e7eneklerinden biri, hedefinize ula\u015fman\u0131za yard\u0131mc\u0131 olmak i\u00e7in \u00f6zel olarak tasarlanm\u0131\u015f bir uygulama edinmektir. Sizi uzmanlarla ve sigaray\u0131 b\u0131rakm\u0131\u015f ki\u015filerle ileti\u015fime ge\u00e7iren \u00e7ok \u00e7e\u015fitli uygulamalar bulabilirsiniz. Bu ki\u015filer, deneyimlerini ve de\u011ferli tavsiyelerini payla\u015farak s\u00fcre\u00e7 boyunca size yard\u0131mc\u0131 olabilirler.<\/p>\n

LIVESTRONG MyQuit Ko\u00e7u<\/h3>\n

Demand Media taraf\u0131ndan olu\u015fturulan bu doktor onayl\u0131 b\u0131rakma ko\u00e7u program\u0131, sizin i\u00e7in uygun olan \u015fekilde b\u0131rakman\u0131za yard\u0131mc\u0131 olmak i\u00e7in ki\u015fisel ihtiya\u00e7lar\u0131n\u0131za g\u00f6re ayarlan\u0131r. Kendinizi haz\u0131r hissediyorsan\u0131z, so\u011fuk hindiyi b\u0131rakabilirsiniz, ancak nikotin al\u0131m\u0131n\u0131z\u0131 kademeli olarak azaltmay\u0131 tercih ederseniz, bunu da yapabilirsiniz. Sigaray\u0131 b\u0131rakma zorlu\u011funa nas\u0131l yakla\u015fmak isterseniz isteyin, uygulama \u00f6zelle\u015ftirilebilir ve size uygun bir program tasarlaman\u0131za olanak tan\u0131r. Etkili bir b\u0131rakma y\u00f6ntemi bulmakta zorlan\u0131yorsan\u0131z, MyQuit Coach'u deneyin. App Store'da \u00fccretsiz olarak mevcuttur.<\/p>\n

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Son Sigaram - Sigaray\u0131 B\u0131rakmak<\/h3>\n

Bu, bir\u00e7ok insan\u0131n sigaray\u0131 tamamen b\u0131rakmas\u0131na yard\u0131mc\u0131 olan k\u00f6kl\u00fc bir \u00e7\u00f6z\u00fcmd\u00fcr. Mastersoft taraf\u0131ndan geli\u015ftirilen My Last Cigarette, sizi motive eden ve hedefinize odaklanman\u0131z\u0131 sa\u011flayan bir se\u00e7enektir. Uygulama i\u00e7in $0.99 \u00f6demeniz gerekecek olsa da, i\u015fe yarayacak \u015fekilde tasarland\u0131\u011f\u0131ndan yapmaya de\u011fer bir yat\u0131r\u0131md\u0131r. Sigaray\u0131 b\u0131rakmak isteyenler i\u00e7in en zor \u015feylerden biri gerekli iradeyi bulmakt\u0131r. Niyetiniz olabilir, ancak bazen g\u00fcnaha girmekten ka\u00e7\u0131nmak \u00e7ok zordur. Uygulama sizi cesaretlendirmek i\u00e7in motivasyon mesajlar\u0131 verir ve ayr\u0131ca sigara i\u00e7mek ve sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerindeki etkisi hakk\u0131nda bilgi verir. Karar vermek ve sigaray\u0131 b\u0131rakmak i\u00e7in bir deste\u011fe ihtiyac\u0131n\u0131z varsa, bu uygulamay\u0131 d\u00fc\u015f\u00fcn\u00fcn. Android ve iOS i\u00e7in kullan\u0131labilir.<\/p>\n

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\"google-play\"<\/a><\/td>\n\"apple-store\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

QuitNow!<\/h3>\n

QuitNow! by Fewlaps ayr\u0131ca b\u0131rakma s\u00fcrecinde size yard\u0131mc\u0131 olacak \u00e7ok eksiksiz bir \u00e7\u00f6z\u00fcmd\u00fcr. Yoksunluk belirtileriyle ba\u015fa \u00e7\u0131kmak \u00e7ok zordur, ancak bu uygulama ile odaklanmaya devam etmek i\u00e7in motivasyon ve g\u00fc\u00e7 bulacaks\u0131n\u0131z. QuitNow! stres ve isteklerle ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olacak teknikler sunar. Ruh hali de\u011fi\u015fimleriyle ba\u015f ediyorsan\u0131z ve herhangi bir a\u015famada pes edece\u011finizi hissediyorsan\u0131z, uygulama harika bir destek kayna\u011f\u0131 olacakt\u0131r. Uzmanlarla ve sigaray\u0131 b\u0131rakmay\u0131 ba\u015farm\u0131\u015f ki\u015filerle ba\u011flant\u0131 kurabilirsiniz. \u0130lerleme durumunuzu Facebook, Twitter ve di\u011fer sosyal medya sitelerinde payla\u015fabilirsiniz. \u00dccretsiz olarak kullan\u0131labilir ve hem Android hem de iOS ile \u00e7al\u0131\u015f\u0131r.<\/p>\n

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Smoke Free - Sigaray\u0131 \u015fimdi b\u0131rak\u0131n ve sonsuza dek b\u0131rak\u0131n<\/h3>\n

David Crane, sigaray\u0131 b\u0131rakman\u0131n do\u011fru yolunu bulman\u0131za ve ilerlemenizi takip etmenize yard\u0131mc\u0131 olacak kapsaml\u0131 bir uygulama geli\u015ftirdi. Sigaray\u0131 b\u0131rakmak i\u00e7in etkili oldu\u011fu kan\u0131tlanm\u0131\u015f 20'den fazla farkl\u0131 y\u00f6ntem sunuyor. Sizi motive edecek yararl\u0131 istatistiklere ve bilgilere eri\u015febilirsiniz. Smoke Free, sigaray\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131zdan beri ne kadar para biriktirdi\u011finizi, son sigaran\u0131z\u0131 i\u00e7ti\u011finizden beri ne kadar zaman ge\u00e7ti\u011fini ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmeye nas\u0131l yard\u0131mc\u0131 oldu\u011funu g\u00f6rmenizi sa\u011flayacakt\u0131r. \u0130stek duyarsan\u0131z, bunlar\u0131 uygulamaya girebilirsiniz ve size bunlarla ba\u015fa \u00e7\u0131kman\u0131z i\u00e7in tavsiyeler verecektir. Uygulama y\u00fcksek kalite sunar, inan\u0131lmaz derecede verimlidir ve \u00fccretsiz olarak indirebilirsiniz.<\/p>\n

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Sigaray\u0131 B\u0131rakma - Cessation Nation<\/h3>\n

Destek almak, sigaray\u0131 b\u0131rakmaya \u00e7al\u0131\u015fanlar i\u00e7in b\u00fcy\u00fck bir fark yaratabilir. Bu uygulama, deneyimlerini sizinle payla\u015fabilmeleri ve yararl\u0131 ipu\u00e7lar\u0131 verebilmeleri i\u00e7in sigaray\u0131 ba\u015far\u0131yla b\u0131rakm\u0131\u015f ki\u015filerle ileti\u015fime ge\u00e7menize olanak tan\u0131r. Ayr\u0131ca sigaray\u0131 b\u0131rakmaya \u00e7al\u0131\u015fan ve neler ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 anlayan insanlarla da ba\u011flant\u0131 kurabilirsiniz. Quit Smoking, Ron Horner taraf\u0131ndan olu\u015fturulmu\u015f bir uygulamad\u0131r ve Google Play'de t\u00fcr\u00fcn\u00fcn en iyi puan alan uygulamalar\u0131ndan biridir. Pratik tavsiyeler alacak, ba\u015fkalar\u0131 i\u00e7in neyin i\u015fe yarad\u0131\u011f\u0131n\u0131 \u00f6\u011frenecek ve sizinle ayn\u0131 yolculukta olanlardan destek alacaks\u0131n\u0131z. Onlarca y\u0131ld\u0131r sigara i\u00e7enlere bile yard\u0131mc\u0131 olan interaktif bir \u00e7\u00f6z\u00fcmd\u00fcr. \u00dccretsiz olarak indirebilirsiniz.<\/p>\n

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\"google-play\"<\/a><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>","protected":false},"excerpt":{"rendered":"

Quitting smoking can be very difficult, but every year people around the world take on the challenge of leaving cigarettes behind once and for all. The problem is that many of them are not successful. Fighting the cravings, dealing with withdrawal symptoms are only some of the difficulties that those who want to stop smoking, …<\/p>","protected":false},"author":1,"featured_media":13785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-13784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps"],"yoast_head":"\nBest Quit Smoking Apps - AptGadget.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aptgadget.com\/tr\/best-quit-smoking-apps\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Quit Smoking Apps\" \/>\n<meta property=\"og:description\" content=\"Quitting smoking can be very difficult, but every year people around the world take on the challenge of leaving cigarettes behind once and for all. 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