Hangboard'lar t\u0131rmanma yeteneklerinizi geli\u015ftirmek i\u00e7in kullan\u0131lan ara\u00e7lard\u0131r. Becerinizi geli\u015ftirmek ve g\u00fcc\u00fcn\u00fcz\u00fc art\u0131rmak i\u00e7in sizi e\u011fitmek i\u00e7indir. Bir hangboard, sat\u0131n alabilece\u011finiz en iyi yat\u0131r\u0131mlardan biridir. T\u0131rman\u0131\u015f\u0131n\u0131z\u0131 h\u0131zla geli\u015ftirmek i\u00e7in en iyi rutin egzersizdir; ancak, i\u015fin zor k\u0131sm\u0131 ihtiya\u00e7lar\u0131n\u0131za uygun do\u011fru olan\u0131 se\u00e7mektir. Bu makalede, sizin i\u00e7in en iyisini se\u00e7menize yard\u0131mc\u0131 olacak en iyi hangboardlar yer alacakt\u0131r.<\/p>\n
The Rock Climber's Training Manual kitab\u0131n\u0131n yazarlar\u0131 Mike ve Mark Anderson, Trango Rock Prodigy Training Center'\u0131 (RPTC) yaratt\u0131 ve tasarlad\u0131. RPTC, iki ayr\u0131 par\u00e7a halinde gelir ve bu da tahtan\u0131n geni\u015fli\u011fini v\u00fccudunuza g\u00f6re \u00f6zelle\u015ftirmenizi sa\u011flar. Ayr\u0131ca \u00e7e\u015fitli farkl\u0131 tutu\u015f t\u00fcrleri sunar. Bu \u00fcr\u00fcn yeni ba\u015flayanlar i\u00e7in en iyisidir, ancak ileri d\u00fczey kullan\u0131c\u0131lar i\u00e7in de harika ve zorludur. Asl\u0131nda, ilerledik\u00e7e kenar raylar\u0131n\u0131n derinli\u011fi azal\u0131r, bu da antrenman\u0131n\u0131z\u0131 ihtiyac\u0131n\u0131za g\u00f6re daha kolay veya daha zor seviyelere g\u00f6re \u00f6zelle\u015ftirmenizi sa\u011flar.<\/p>\n
RPTC ayr\u0131ca cildinizin ve eklemlerinizin rahatl\u0131\u011f\u0131 i\u00e7in tasarlanm\u0131\u015ft\u0131r, bu da rahats\u0131zl\u0131k nedeniyle antrenman\u0131n\u0131z\u0131 k\u0131sa kesmek zorunda kalma olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 azalt\u0131r.<\/p>\n
Son olarak ve en \u015fa\u015f\u0131rt\u0131c\u0131 k\u0131sm\u0131, bu modelin b\u00fcy\u00fck ve k\u00fc\u00e7\u00fck tutamlar halinde gelmesidir, bu da onu harika k\u0131lar \u00e7\u00fcnk\u00fc t\u00fcm ask\u0131 tahtalar\u0131 bu \u00f6zelli\u011fe sahip de\u011fildir.<\/p>\n
Bu marka ve model baz\u0131lar\u0131 i\u00e7in biraz pahal\u0131 olsa da, uygun maliyetli oldu\u011fu ve paran\u0131z\u0131n kar\u015f\u0131l\u0131\u011f\u0131n\u0131 verdi\u011fi s\u00f6yleniyor. Bu model orta ve ileri d\u00fczey t\u0131rman\u0131c\u0131lar i\u00e7in tasarlanm\u0131\u015ft\u0131r. Klavye, \u00e7imdikler veya tek parmak cepleri gibi s\u00fcsl\u00fc \u00f6zelliklere sahip de\u011fildir, ancak sert e\u011fimlere, \u00e7ift s\u00fcrahilere ve farkl\u0131 zorluk seviyelerinde kenar raylar\u0131na sahiptir.<\/p>\n
Sonu\u00e7 olarak, bu model paran\u0131z\u0131n kar\u015f\u0131l\u0131\u011f\u0131n\u0131 en iyi \u015fekilde verir.<\/p>\n
Bu model b\u00fct\u00e7esi k\u0131s\u0131tl\u0131 olanlar i\u00e7in en iyisidir. Rock Rings 3D di\u011fer ask\u0131 tahtalar\u0131ndan daha ucuzdur. Bu model barfiks \u00e7ekmek i\u00e7in harikad\u0131r ve \u00fc\u00e7 cep kenar\u0131na sahiptir. Dezavantaj\u0131, di\u011fer ask\u0131 tahtalar\u0131na k\u0131yasla s\u0131n\u0131rl\u0131 t\u0131rmanma se\u00e7eneklerine sahip olmas\u0131d\u0131r.<\/p>\n
D\u00fcnyan\u0131n bir numaral\u0131 e\u011fitim panosu olarak kabul edilen Simulator 3D e\u011fitim panosu, di\u011fer t\u00fcm ask\u0131 panolar\u0131ndan daha b\u00fcy\u00fckt\u00fcr ve farkl\u0131 e\u011fitim panolar\u0131 i\u00e7in daha y\u00fcksek ve geni\u015f se\u00e7enekler sunar.<\/p>\n
farkl\u0131 seviyelerdeki kullan\u0131c\u0131lar. Bu model yeni ba\u015flayanlar, orta ve ileri d\u00fczey kullan\u0131c\u0131lar i\u00e7in farkl\u0131 tutu\u015flara sahiptir.<\/p>\n
Bu model ah\u015faptan yap\u0131lm\u0131\u015ft\u0131r ve di\u011fer modellerin aksine, Beastmaker 2000 ah\u015fab\u0131n p\u00fcr\u00fczs\u00fczl\u00fc\u011f\u00fc nedeniyle daha zordur. Bu iyi bir \u015fey olsa da, antrenman\u0131 zorla\u015ft\u0131r\u0131r, ayr\u0131ca cildinizi daha az rahats\u0131z eder.<\/p>\n
Bu ask\u0131 tahtas\u0131 yeni ba\u015flayanlar i\u00e7in de\u011fildir, \u00e7\u00fcnk\u00fc tasar\u0131m en g\u00fc\u00e7l\u00fc profesyonel t\u0131rman\u0131c\u0131lar taraf\u0131ndan olu\u015fturulmu\u015ftur. Beastmaker 2000, bu modeli en sa\u011flam ask\u0131 tahtalar\u0131ndan biri yapan basamak e\u011fimlerine, s\u0131\u011f ceplere ve kenar raylar\u0131na sahiptir.<\/p>\n
Antrenman yapmak i\u00e7in ask\u0131 tahtas\u0131 koyacak yeri olmayanlar i\u00e7in bunun yerine bir tane kiralayabilirsiniz. Bu, duvar\u0131n\u0131z\u0131 vidalaman\u0131z veya duvar\u0131n\u0131zda bir delik a\u00e7man\u0131z gerekmedi\u011fi anlam\u0131na gelir. Blank Slate T\u0131rmanma E\u011fitmeni m\u00fckemmel bir \u00e7\u00f6z\u00fcmd\u00fcr. Bu model ayr\u0131ca antrenmanlar\u0131n\u0131z i\u00e7in bir ak\u0131ll\u0131 telefon ve tablet yuvas\u0131 ile birlikte gelir.<\/p>\n
Antrenman yapmak zordur ancak ki\u015fiyi daha iyi ve daha g\u00fc\u00e7l\u00fc k\u0131lmak gibi bir amac\u0131 vard\u0131r ve do\u011fru \u00fcr\u00fcn\u00fc sat\u0131n alabilmeniz ko\u015fuluyla do\u011fru ask\u0131 tahtas\u0131 ile bu hedefe ula\u015f\u0131labilir. Bir hangboard sat\u0131n almadan \u00f6nce g\u00f6z \u00f6n\u00fcnde bulundurman\u0131z gerekenler a\u015fa\u011f\u0131da s\u0131ralanm\u0131\u015ft\u0131r.<\/p>\n
Hangboards are instruments used to improve your climbing abilities. It is to train you to enhance your skill and improve your strength. A hangboard is one of the best investments you could buy. It is the best routine workout to quickly improve your climbing; but, the tricky part is choosing the right one that would …<\/p>","protected":false},"author":1,"featured_media":15626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1656],"tags":[],"class_list":["post-15625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gadgets"],"yoast_head":"\n