As they say, health is wealth and one way to keep your health in check is by monitoring your calorie and carbohydrate intake. In the past, to know and monitor your health, you will need to go to a nutritionist and hospital. However, and fortunately, with the rise of technology and nutrition apps, you do not have to go to the hospital anymore to monitor your calorie and carbs intake as there are a few apps that could help you monitor your own health. Hence and with that said, we have decided to feature the best apps that will help you count your macro and they are the following:
MyPlate is a platform that works by asking you a series of questions which they use as a basis to recommend what you should do to achieve your health goals. It comes with a breakfast, lunch, snacks and dinner tracker. In addition to that, it also offers computation for macros for each food. This means, it will breakdown fat, carbohydrates and protein measurements.
MyFitnessPal is one of the most popular and one of the most widely used apps. This app offers database of about a million types of food with calories, nutrient list and macros.
Through this app’s free version, you will be able to see how many carbohydrates, proteins and fats you have actually consumed and eaten for the day. In its paid version, on the other hand, you will be able to access your target measurements for each macro. This means, you will be able to plan on how to lose weight and how much exercise you would need to achieve your health goals.
MyMacros+ is created by bodybuilder and powerlifter, Jason Loewry. The app comes with a slogan “if it fit your macros” lifestyle. This means, this app offers macros countdown which ensures and motivates its users to stay within their health goals. It in fact comes with very useful features such as weight tracking, database of 1.5 million food and macro coach. Paid version of this app cost about $1.99.
4. Lose It!
Lose It! is one of the best options for macros app. It offers you the data for the measurement of your consumed food nutrients and for its paid version, Lose It! provides its users meal plans, shopping lists and exercise routines.
5. Carb Manager
If you are into keto diet, Carb Manager is your best option. It comes with millions of food database and offers 350,000 low-carb recipes. In addition to that, this app has useful features such as body measurement monitoring, weight and exercise plans.
Carbs Manager is available on both itunes and Google Play