Quitting smoking can be very difficult, but every year people around the world take on the challenge of leaving cigarettes behind once and for all. The problem is that many of them are not successful. Fighting the cravings, dealing with withdrawal symptoms are only some of the difficulties that those who want to stop smoking, have to face. It is a difficult journey, but it is worth the effort as it will have a very positive impact on your health.
There are many methods that aim to help you to quit smoking and many people, combine multiple solutions. One of the most practical options to get the support and guidance that you need to quit smoking, is getting an app that is specially designed to help you to achieve your goal. You can find a great range of apps that get you in touch with experts and people who have stopped smoking. They can help you during the process, sharing their experience and sharing valuable advice.
LIVESTRONG MyQuit Coach
Created by Demand Media, this physician approved quitting coach program adjusts to your personal needs to help you to quit in the way that works for you. If you feel ready, you can quit cold turkey, but if you prefer to reduce your nicotine intake gradually, you can also do that. No matter how you want to approach the challenge of quitting smoking, the app can be customized and it will allow you to design a schedule that suits you. If you have struggled to find a quitting method that is effective, try MyQuit Coach. It is available for free in the App Store.
My Last Cigarette – Quit Smoking
This is a well-established solution that has helped many people to quit smoking for good. My Last Cigarette by Mastersoft is an option that keeps you motivated, making sure that you stay focused on your goal. Although you will need to pay $0.99 for the app, it is an investment worth making since it is designed to work. One of the hardest things for those who wish to stop smoking is finding the willpower needed. You may have the intention, but sometimes it is very difficult to avoid the temptation. The app delivers motivational messages to encourage you and it also gives you information about smoking and the impact that it has on your health. If you need a boost to make the decision and quit cigarettes, consider this app. It is available for Android and iOS.
QuitNow! by Fewlaps is also a very complete solution that will aid you during the quitting process. Withdrawal symptoms are very difficult to deal with, but with this app, you will find the motivation and strength to stay focused. QuitNow! offers techniques that will help you to handle stress and cravings. If you are coping with mood swings and feel like you may give up at any stage, the app will be a great source of support. You can connect with experts and people who have managed to quit smoking. You can share your progress on Facebook, Twitter and other social media sites. It is available for free and it works with both Android and iOS.
Smoke Free – Quit smoking now and stop for good
David Crane has developed a comprehensive app that will help you to find the right way to stop smoking and to follow up on your progress. It offers over 20 different methods that have proven to be effective to quit smoking. You can get access to helpful statistics and information that will keep you motivated. Smoke Free will let you see how much money you have saved since you stopped smoking, how long it has been since you had your last cigarette and how is it helping to improve your health. If you get cravings, you can enter them into the app and it will give you advice to deal with them. The app provides high quality, it is incredibly efficient and you can download it for free.
Quit Smoking – Cessation Nation
Having support can make a huge difference for those who are trying to quit smoking. This app allows you to get in touch with people who successfully quit smoking so that they can share their experience with you and provide helpful tips. You can also connect with people who are also trying to quit and who understand what you are going through. Quit Smoking is an app created by Ron Horner and it is one of the best rated apps of its type in Google Play. You will get practical advice, find out what has worked for others and get support from those who are in the same journey as you. It is an interactive solution that has helped even those who have been smoking for decades. You can download it for free.