Yoga offers many benefits for mental and physical health. One of the best things about Yoga is that you can practice it anywhere. You can take a class, but there are also many apps and programs that you can try on your own. Yoga Burn is one of the most popular workout programs available and it is specially designed for women who want to get healthier and lose weight. The program is based on the principle of Dynamic Sequencing, which can teach you how to preform poses in the correct way and to use the yoga poses to tone and shape your body. Yoga Burn is divided into three phases that will help you to get your health and fitness to the next level. The program is suitable for beginners or advanced users and you can try it, regardless of your fitness level.
With Dynamic sequencing, you will learn the basics of every pose and then you will be able to implement these poses into more demanding workouts. Yoga Burn is a complete 12 week program that will help you to get in shape and tone your body as you become more flexible and lose weight. If you love yoga and want a program that helps you to get all its benefits and that guides you through the best steps to improve your flexibility and get fitter, Yoga Burn is an option worth considering. In this review, we will take a closer look at what the program offers to help you decide if it is right for you.
Who created Yoga Burn?
Yoga Burn is a workout program created by Zoe Bray-Cotton, a yoga instructor and personal trainer with experience in female body transformation. Bray-Cotton has been teaching yoga for over a decade in the US and as a personal trainer, she has been helping people to get a healthier body. She has applied her experience to create Yoga Burn, a complete program that is set to help women to lose weight. The program is designed to be simple, ensuring that even beginners can follow it without issues. With Yoga Burn workout you can lose weight and tone your body. The program will also help you to improve your flexibility, increase muscle strength and tone, increase blood flow, relax and sleep better.
How does the program work?
This complete 12-week yoga program will allow you to improve your overall health and it is divided into three phases. Every phase takes 4 weeks and there are three workouts with instructions and practical videos to follow in each of them. You will find 9 videos plus bonuses for each phase. The aim is to complete the three workouts in the phase every week as well as the Tranquility Flow bonus included. This means that you get a total of 4 days of yoga every week. Each workout lasts 15 minutes and loops 3 times for a grand total of 45 minutes. Now let’s take a look at each phase.
Phase 1 – The Foundational Flow Phase
The first phase is the Foundational Flow Phase, which allows you to build a foundation for the rest of the program. This phase lets you become familiar with yoga poses and teaches you their correct form. Zoe Bray-Cotton teaches you each pose in a clear way and then guides you so that you can tie them together smoothly. The initial phase is basic, but it is also fast paced to give your metabolism a boost. It teaches you how to breath properly while you are working out. In this first phase, you learn poses and exercises, as well as the proper form to do them. You will also learn how to control your core and how to progress through the phase.
Phase 2 – The Transitional Flow Phase
The second phase teaches you to properly transition from one pose to another one and you will also learn to create sequences. You can learn to combine all the poses that you learned in phase one. You can also mix them up and combine them to burn more calories.
Phase 3 – The Mastery Flow Phase
This is the last phase of the program and it is designed to ensure that you learn how to combine all the poses from the first and second phase to transform it into a powerful workout to tone and firm your body. You will be able to perform yoga workout routines that will allow you to lose weight and tone your body by burning fat and targeting problem areas. In phase 3, you will be able to transform your body as you are building definition. This phase helps you to boost your metabolism and to build lean muscles to improve your body.
Apart from the three phases that we previously mentioned, there are bonuses that allow you to improve your yoga skills. You can practice these exercises anytime throughout the 12 weeks of the Yoga Burn program.
Yoga Burn Bonus 1 – Tranquility Flow
This 15-minute workout is based on principles of restorative yoga. The aim of this yoga session is to help you to relax and stretch your body. You will learn how you can achieve the proper posture when you sit and walk. This bonus also teaches you how to relax your muscles after workout and how to relieve stress.
Yoga Burn Bonus 2 – Beginner Flow
This 45-minute yoga workout session is perfect for those who are just getting started in the world of yoga. It guides you slowly through every step and it teaches basic poses. There is also a relaxation session.
Yoga Burn Bonus 3 – Pose Tutorials
Here is another bonus that is designed to help beginners. If you have never tried yoga before, don’t worry, Zoe will give you step-by-step instructions that will get you started. There are 21 complete tutorials with all the basic yoga poses and you will be able to get the correct form and perfect your yoga poses in no time.
Where can you buy Yoga Burn and how much does it cost?
You can purchase Yoga Burn for Women on the official website: http://www.yogaburnchallenge.com/. Buying the program from the official website is the best option since it allows you to get covered by a 60-day money-back guarantee. Yoga Burn is available for $37 or $57, depending on the package that you select. The first option offers one digital download and one physical copy. If you want to get two digital and two physical copies, you can opt for the $57 option. This is a convenient choice if you want to get the program for you and for someone else as it helps you to save money.
Benefits of Yoga Burn
- This program works well for beginners and advanced users and it suits any fitness level
- Yoga Burn is easy to follow and thanks to the simple instructions, beginners won’t have issues learning and mastering the poses.
- You will learn how to do the poses and also how to breath while you are transitioning from one pose to another.
- Even if you have a hectic schedule, you will be able to follow the program since it only requires about 45 minutes, three days a week. Of course, you can adjust the times according to your needs. You can workout at your own pace and anywhere you are.
- Yoga Burn is an affordable solution. It costs less than classes and it is also cheaper than other programs available. As mentioned before, you can save money when you purchase the second option as you get two copies for less. The program also comes covered by a 60-day money back guarantee so if you are not completely satisfied, you can get a refund.
While the program can work well for many people, it is not for everyone. It is not a solution for those who prefer a high intensity workout. In addition, it is important to keep in mind that the results are not guaranteed. They will vary from one person to another and in some cases, 12 weeks won’t be enough to see a significant difference.
Yoga Burn is a high quality program created by an experienced yoga instructor and personal trainer that guides you through every step. It is easy to follow and it allows you to get the main benefits of yoga, even if you are a beginner. It is an ideal solution for anyone who wants to try yoga and it has received great reviews from many users. Yoga Burn can help you to lose weight, improve your health and well-being. Thanks to the 60-day money back guarantee, you can give it a try without risk.