Sleep is one of the most important factors in one’s health. Lack of sleep, sleep deprivation or insomnia could bring serious long lasting negative effects on the body and one’s daily living like weakened immune system, memory issues, mood changes, concentration problems, accidents, high blood pressure, risk for diabetes, weight gain, risk of heart diseases and many more. Aside from that, you could experience irritability, frustration and low energy which could highly affect your work life.
Though it is highly recommended to see a doctor or a professional, there are a few things that you could do to help you get some shut-eye such as drinking milk, reading and the like. Though these things could be effective, there is one highly suggested action that we recommend you do for you to have a more relaxed and quality sleep, and that is to download apps that will definitely contribute to aiding you to get some sleep.
Sleepio is an app which could be used together with the Sleepio course. It means, this app is based on evidence-based program which is designed to resolve insomnia. Its program helps address sleep interruptions and enhances one’s sleep cycles. In addition to that, this app ensures that it helps its users to fall asleep faster.
Relax Melodies offers relaxation sounds, white noise, binaural beats and soothing melodies that will definitely help you get some shut-eye. The app also includes sleep guided meditations that is designed to enhance your quality of sleep.
Listening to nature is another way to help you get some sleep and if you are into nature sounds, this app is perfect for you. Nature Sounds Relax and Sleep is designed to help one to relax, wind down and have high quality deep sleep with nature sounds. Aside from that, this app has been noted to be effective in making one fall asleep.
This app is offered for free with some programs offered with in-app purchases. Nature Sounds Relax and Sleep has been rated with four stars.
4. Sleep Genius
Sleep Genius has been created to help NASA astronauts to sleep. It was designed with sounds that helps the brain to complete a sleep cycle. This means, you will be able to fall asleep faster and sleep better in a normal and optimal time.
This app is being offered at a price of $4.99 for both iOS and Android.
The Pzizz app is well-known for its ability to help curb insomnia. It uses sounds that will lure you to bed and optimize you sleeping pattern. This app is highly recommended for one to have a well-rested sleep.
Pzizz is offered for free for iOS and Android users with in-app purchase options.
A meditation app, Inscape comes with relaxation and soothing sounds or music that will help you fall asleep. The app offers its users to to choose a focus area problem and provides sessions that will address your sleeping problems. This app is offered for free with in app purchase options.
7. Sleep Time
Sleep Time is a personalized sleep analysis app that will help you track your own sleep cycles. It provides its users gentle soundscapes. Aside from that, this app will gently wake you us with its sleep phase alarm clock which definitely give you a refreshing feeling when you wake up. In addition to that, Sleep Time comes with detailed analysis of your sleep.
Sleep by Headspace is an app that is designed highly to provide soothing sleep experience through guided meditations and sleep sounds. In addition to that, with its sleepcasts, you will be able to have an optimal deep, restful sleep conditions. The app is offered for free and paid subscription for only $12.99.
Lack of sleep or insomnia is a serious condition that could bring health problems. If you are suffering from insomnia, it is very important that you address it immediately. This way, your daily life activities and health will not suffer and be affected.
Through the apps that were featured above, we hope you will be able to choose one that will help and aid you in your sleeping problems.